Hypnotherapy in Halifax

When I say “hypnotherapy,” I know most people are thinking of someone standing on a stage, clucking like a chicken while everyone else is laughing. Contrary to popular belief, people under hypnosis are in total control of themselves and would never do anything they would normally find highly objectionable. So what is hypnotherapy and how is it a useful tool? Hypnotherapy is guided hypnosis, or … Continue reading Hypnotherapy in Halifax

Salad Toppings for Non-Salad Eaters

This blog post is a shout out to my friend Alex. In my last post, I asked if anyone had any suggests and my good friend Alex called me out in his Instagram story asking if I would do a post about salad topping for people who don’t enjoy eating salads. So this one’s for you Alex! First, I’m going to share my favourite salad … Continue reading Salad Toppings for Non-Salad Eaters

Fitness & Health Tips to add into your Every Day Life

In today’s world health and fitness are becoming a bigger priority – in people’s personal lives and on social media. But it’s hard to eat right, work out, and stay on track. So I’ve gathered some tips from friend on social media, and maybe you’ll be able to find a piece of advice that helps you on your fitness and health journey. 1. Things become … Continue reading Fitness & Health Tips to add into your Every Day Life

The Best Places in Halifax to Get Your Summer Bod On

Whether you’re a gym fanatic or a couch potato like me, this is a list of all the best places to go in Halifax to get your hot AF summer bod on, or you know, just get a healthier, more active lifestyle. Some of these places are for those of you, like me, who hate going to the gym. They are fun classes that you … Continue reading The Best Places in Halifax to Get Your Summer Bod On