Hypnotherapy in Halifax

When I say "hypnotherapy," I know most people are thinking of someone standing on a stage, clucking like a chicken while everyone else is laughing. Contrary to popular belief, people under hypnosis are in total control of themselves and would never do anything they would normally find highly objectionable. So what is hypnotherapy and how…

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Fitness & Health Tips to add into your Every Day Life

In today's world health and fitness are becoming a bigger priority - in people's personal lives and on social media. But it's hard to eat right, work out, and stay on track. So I've gathered some tips from friend on social media, and maybe you'll be able to find a piece of advice that helps…

The Best Places in Halifax to Get Your Summer Bod On

Whether you're a gym fanatic or a couch potato like me, this is a list of all the best places to go in Halifax to get your hot AF summer bod on, or you know, just get a healthier, more active lifestyle. Some of these places are for those of you, like me, who hate…